10 Health Benefits of Living Caffeine-Free
Don’t panic. We’re not getting to say you would like to quit caffeine.
If you don’t even dare say the word decaf, you aren’t alone. Americans are currently drinking more coffee than ever before. which doesn’t even account for all of the opposite ways to urge your caffeine fix — from matcha lattes to the $25+ billion dollar energy drinks industry.
The good news is that there are many proven health benefits that come alongside drinking coffee, from a faster metabolism to a significantly lower risk of Alzheimer’s disease.
But what are the advantages of going caffeine-free, and who should be avoiding caffeine altogether?
Here are the highest 10 benefits of lowering on your fancy espresso drink habit — besides, of course, saving plenty of cash.
Feeling increasingly anxious lately? an excessive amount of caffeine could also be responsible.
Caffeine comes with a burst of energy, which is what most folks use it for. However, that energy also stimulates our “fight or flight” hormones. this might cause a rise in anxiety, nervousness, heart palpitations, and even panic attacks.
Those who are already susceptible to stress and anxiety may find that caffeine makes their symptoms an entire lot worse. Additionally, higher caffeine intake has been linked Trusted Source to increased chances of depression in adolescents.
Your caffeine habit might be affecting your sleep. Studies show that daily coffee intake can alter your sleep cycle, causing restless sleep and daytime drowsiness. this will be very true if you consume caffeine but six hoursTrusted Source before heading to bed.
Besides a more blissful and undisturbed night’s rest, those that are caffeine-free may find it takes them much less time Trusted Source to nod off within the first place.
More efficient absorption of nutrients
If you’re not a caffeine drinker, your body may absorb some nutrients better than those that do partake. The tannins in caffeine can possibly inhibit a number of the absorption of:
- B vitamins
This can be very true for those that have a really high caffeine intake, imbalanced diet, or older age Trusted Source. Consuming no caffeine in the least can help ensure you’re getting all of the nutrients possible from your diet.
Healthier (and whiter!) teeth
There’s no fighting it: Coffee and tea can stain teeth. this is often thanks to the high level of tannins found in these drinks, which cause buildup and discolored enamel . The acidityTrusted Source in caffeinated drinks like coffee and can also cause enamel wear and decay.
Balanced hormones for ladies
Women may especially enjoy going caffeine-free. Caffeinated beverages like coffee, tea, and can alter estrogen levels.
A 2012 study Trusted Source found that drinking 200 milligrams (roughly 2 cups) or more of caffeine per day elevated estrogen levels in Asian and black women, while white women had slightly lower estrogen levels.
Changing estrogen levels are often particularly concerning if you’ve got an increased risk for conditions like endometriosis, breast cancers Trusted Source, and ovarian cancer Trusted Source. While caffeine isn’t directly linked to those conditions, high estrogen levels are related to the causes.
Caffeine has also been shown to worsen certain menopause symptoms.
Lower vital sign
Not partaking in caffeine are often good for your vital sign . Caffeine has been shown to boost vital sign levels thanks to the stimulatory effect it’s on the systema nervosum.
High intake of caffeine — 3 to five cups per day — has also been related to increased risk of disorder .
Balanced brain chemistry
It’s no surprise that caffeine has an impact on mood. All of these “Don’t ask me until I’ve had my coffee” slogans are on mugs for a reason.
Caffeine can alter brain chemistry during a similar way that drugs like cocaine do, and researchers agree that caffeine does fulfill a number of the standards wont to measure drug dependence.
People who don’t consume caffeine don’t need to worry about the addictive qualities of it, whereas people that plan to wean off caffeine or stop drinking it completely may experience withdrawal symptoms or temporary changes in mood.
If your body depends on caffeine, you’ll experience withdrawal symptoms as soon as 12 to 24 hours. How long these symptoms last depends on what proportion caffeine you drink, but it is often anywhere from two to nine days, with symptoms peaking at 21 to 50 hours.
Caffeine withdrawal may be a real McCoy. one among the foremost common and unsightly side effects of caffeine withdrawal is headaches. And it’s going to not take a couple of days for one to point out up.
Ever notice how you get a headache if you’re too busy for your morning cup of coffee? this is often just one symptom of caffeine withdrawal. Others include:
- brain fog
- difficulty concentrating
Even if you’re not experiencing withdrawal directly , a 2004 study found that caffeine intake may be a big risk factor for developing chronic daily headaches.
A healthy digestion
Caffeine intake can accompany a number of unpleasant digestive issues. Coffee creates a laxative effectTrusted Source that stimulates the bowelsTrusted Source. Consuming especially large amounts can cause diarrhea or loose stools (and even incontinenceTrusted Source).
Additionally, caffeinated beverages may play trusted Source a task in developing esophageal reflux disease (GERD).
You’ll age better
If you’re concerned about aging, you’ll enjoy not consuming caffeine. Caffeine interferes with collagen formation by reducing collagen synthesisTrusted Source in human skin.
Since collagen features a direct effect on the skin, body, and nails, not sipping that morning cup of coffee could mean fewer wrinkles for you.
Who should avoid caffeine?
It’s best to steer clear from caffeine entirely if any of the subsequent apply to you:
You’re pregnant or trying to urge pregnant
We know that those that are pregnant and breastfeeding should avoid caffeine, but it’s important if you’re trying to conceive, too. Caffeine has been linked to a rise in miscarriageTrusted Source and reduce infertility.
You’re susceptible to anxiety
Those who are susceptible to anxiety or depression may find that caffeine makes their condition worse. Caffeine has been shown to exacerbate certain psychiatric conditions. It can cause increased irritability, hostility, and anxious behavior.
you’ve got a gut or digestive condition like acid reflux, gout, or diabetes
If you’ve got a preexisting digestive condition, caffeine may make your symptoms worse. this is often very true for those with:
- acid reflux
you’re taking certain medications
Always check if caffeine interacts together with your prescription medication. a number of these drugs include:
- antibacterial drugs
- antidepressants (especially MAOIs)
- asthma drugs
While the method of going off caffeine, especially coffee, doesn’t sound the best , there are alternatives you’ll attempt to make this undertaking go more smoothly.
That being said, coffee does have its benefits. If your life doesn’t recover after you ditch your morning cup, there’s no reason to completely explode the brew. Like all foods and goodies in life, it’s about moderation.